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Should You Ditch Your Lifting Belt When You Find Out You’re Pregnant?
Should you ditch your lifting belt now that you're expecting? Unfortunately, the answer isn't as simple as a “yes” or “no.” Here's a look at

Kim Chahat
Sep 9, 20246 min read
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10 Pregnancy Fitness Myths You Shouldn't Believe
Discover the truth about pregnancy fitness with these 5 Pregnancy Fitness Myths You Shouldn't Believe. Get the facts and stay healthy for yo

Kim Chahat
Jun 19, 20248 min read
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Rebuild Your Strength: Gentle Core Exercises Every Postpartum Mama Needs
Discover gentle core exercises for postpartum moms that will help you regain strength and stability after giving birth. Expert tips included

Kim Chahat
Jun 12, 20245 min read
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I’m pregnant. Now what? Here's your guide to keep lifting safely at the gym during pregnancy.
Discover how to safely continue your fitness journey during pregnancy with essential tips on modifying your routine.

Kim Chahat
May 24, 20246 min read
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How to Overcome Your Frustration When the Scale Seems to Fail You
Learn to manage scale frustrations and discover healthier ways to track your fitness progress.

Kim Chahat
May 24, 20243 min read
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