Meet your coach!
As a devoted athlete for over a decade, I have always had a passion for fitness. However, when I became pregnant, navigating the overwhelming amount of conflicting information in the pre and postnatal fitness world left me feeling frustrated and discouraged. Knowing that countless new and expecting mothers shared my experience, I made the choice to become a pre and postnatal fitness coach. Equipped with years of training and the wisdom gained from my own journey as a mother, my mission is to empower women and help them maintain strength, health, and balance through every stage of pregnancy and beyond. Whether you are a seasoned athlete or someone new to fitness, I am committed to creating a personalized plan that caters to your unique needs and goals.
Hey there! When it comes to your journey through motherhood, it's time to get the support you deserve. I'm here for you, whether you're expecting or already a mom. Together, we'll make your goals a reality – I promise!
What you can expect from my pre and postnatal fitness programs
1 / Luxury Coaching Experience
There's nothing more frustrating than making a big investment and feeling like it wasn't worth it. But with Buff Mama, you will never have to worry about that.
2 / Constant Support and Guidance
Between our 1x1 coaching sessions and daily chat opportunities, you will never feel left alone.
3 / Empowered and Strong
I am here to help you gain knowledge and build essential skills, so you feel strong, confident, and well-prepared as you navigate your journey through motherhood
Buff Mama is your one stop shop for all your motherhood fitness and nutrition needs
Services Included in this coaching experience
My pre and postnatal fitness coaching business is committed to providing my clients with the highest level of care and support during this transformative time. I pride myself on offering a range of comprehensive services tailored to meet your unique needs.
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Customized Programming: I understand that every pregnancy and postnatal recovery is different, which is why I provide customized programming to meet your specific needs. I will work with you to design a strength training and/or. nutrition program that is tailored to your goals, fitness levels and any physical limitations
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1:1 Feedback: My personalized coaching approach extends to our 1 on 1 feedback sessions. I believe that individual attention and guidance are essential in ensuring that you meet your health and fitness goals. I will provide you with personalized feedback on your progress, form and technique, allowing you to optimize your training and achieve optimal results. This will be provided through private video coaching calls and chat through the Everfit training app.
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Resource Library: I am committed to providing you with a wealth of information and resources to support your journey. Educational materials will be provided through the Everfit app, all aimed at providing you with the tools and knowledge you need to make informed decisions about your health and wellness during your motherhood journey.
How to Get Started
Choose a level of programming
You can upgrade or downgrade at anytime
Choose a start date
You can also put a deposit fown for a later start date
Choose a payment plan
We have a variety of options listed below